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Broccoli Cheddar Soup with less fat than traditional recipes (but all of the taste!) - Diversivore.com
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Broccoli and Cheddar Soup

With a few spectacular tweaks and a little science, even a guilty-pleasure like broccoli and cheddar soup can be made remarkably guilt-free.
Course Main Course, Soup
Cuisine American, North American
Keyword broccoli, healthy, hidden veggie recipe, made from scratch, roux
Prep Time 20 minutes
Cook Time 35 minutes
Total Time 55 minutes
Servings 6 people
Calories 387kcal

Ingredients

Soup

  • 3 tbsp butter
  • 3 medium shallots finely chopped (~150 g)
  • 2 cloves garlic minced (~10 g)
  • 1 large carrot shredded (~100 g)
  • 1/4 cup flour (all purpose)
  • 1/2 tsp smoked paprika
  • 2 cups chicken stock or vegetable stock
  • 1 cup water
  • 2 cups milk (any fat content)
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1 lb broccoli florets (~3 cups)
  • 1 cup corn (fresh or frozen, not canned)
  • 225 g sharp cheddar (8 oz) shredded
  • 30 g parmigiano-reggiano cheese (1 oz) shredded (see note)

Parmigiano Croutons (optional)

  • 2 slices bread
  • 15 g parmigiano-reggiano cheese (1/2 oz; about 2 tbsp) shredded (see note)

Instructions

  • In a heavy-bottomed pot, heat butter over medium until melted. Add shallots, garlic, and carrots, and cook until soft. The shallots should be slightly coloured and translucent.
  • Whisk in the flour, paprika, salt, and pepper, stirring to mix completely. Cook for 1 minute.
  • Slowly add the chicken broth and the water to the pot while whisking.
  • Add the milk and bring up the heat to medium-high. Bring the soup to a very gentle boil, then reduce the heat and simmer for 10 minutes.
  • Add the broccoli florets and the corn and simmer partly covered for an additional 20 minutes, stirring occasionally.
  • Remove the pot from heat and stir in one small handful of cheese at a time, stirring as you work to ensure that it melts into the soup.
  • Use an immersion blender (or transfer to a blender or food processor) to blend the soup to a desired consistency – leave the broccoli as big as you like.
  • Add salt and pepper to taste (freshly ground black pepper makes a great addition to this soup).
  • Garnish with croutons

Parmigiano Croutons

  • Slice the bread into small cubes and set aside.
  • Preheat broiler (or use a toaster oven).
  • Toast the bread cubes until they're golden brown all over (you'll need to toss them and turn them over a little bit, but it's not the end of the world if they're not brown on every side). Remove them from the oven and sprinkle them with shredded parmigiano cheese, then return toe the oven and heat again until the cheese is a deep golden brown. Remove from the oven and allow to cool.

Notes

You can use parmigiano-reggiano or grana padano cheese to make this and the results will be wonderful either way. While I haven't tried it yet, I think pecorino romano would probably be really great too.

Nutrition

Calories: 387kcal | Carbohydrates: 28g | Protein: 21g | Fat: 22g | Saturated Fat: 13g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 5g | Cholesterol: 62mg | Sodium: 672mg | Potassium: 509mg | Fiber: 4g | Sugar: 7g | Vitamin A: 3750IU | Vitamin C: 44.6mg | Calcium: 470mg | Iron: 0.7mg