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Seared scallops with asparagus ribbons and lemon spaghettini - Diversivore.com
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Scallops and Asparagus with Lemon Spaghettini

Perfectly seared scallops are one of life's greatest seafood delights. Here, they're paired with lemon, asparagus, and pasta for a perfect spring treat.
Course Main Dishes, Pasta & Noodles
Cuisine European, Italian
Keyword easy, healthy, lemon and asparagus pasta, low carb vietnamese spring rolls, pasta with scallops and lemon, pescetarian, sustainable seafood
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 4 servings
Calories 611kcal

Ingredients

  • 250 g spaghettini
  • 1/4 cup lemon juice (fresh squeezed) (approximately two lemons)
  • 2 tbsp extra virgin olive oil
  • 45 g parmigiano-reggiano cheese (~1/4 cup, lightly packed) grated, plus extra to garnish
  • 3 tbsp butter (45 g) separated into 2 and 1 tbsp portions.
  • 300 g medium to large bay scallops
  • 1 small bunch asparagus sliced into long, thin ribbons (see note)
  • 1/4 cup white wine
  • Italian parsley finely chopped, to garnish
  • black pepper to garnish
  • lemon zest to garnish

Instructions

  • Set the scallops on a plate and allow them to come to room temperatures. Make sure to retain any of the liquid from the scallops that settles on the plate. You'll want to start making the asparagus ribbons at and start the pasta water at this point.
  • Bring a large pot of lightly salted water to a boil. Add the spaghettini and cook until al dente. Drain and set aside, but do not rinse or cool.
  • Whisk the lemon juice and olive oil together in a bowl. Add the spaghettini back to a large pot, then add the lemon juice, olive oil, grated parmigiano-reggiano, and the smaller portion (1 tbsp) of butter. Stir to combine, making sure that the cheese melts from the heat of the pasta. Cover and set aside.
  • Heat a frying pan over medium-high heat for about 1 minute. The pan should be large enough to hold all of the scallops without crowding. Add the larger portion (2 tbsp) of butter to the pan and swirl around to let it melt and begin browning. Add the scallops to the pan carefully, making sure to give each one some space. Reduce the heat a little bit and sear until well- browned, then turn carefully and sear the other side. Cook the scallops until the center is still somewhat translucent (the actual time necessary will vary depending on the size of the scallops), then remove from the pan and set aside.
  • Add the asparagus ribbons, white wine, and any leftover liquid from the scallops to the pan. Saute until the asparagus is soft but still vibrant green; about 1 minute.
  • Add the contents of the pan to the spaghettini and carefully combine. Serve each portion of spaghettini garnished with chopped parsley, black pepper, lemon zest, and extra parmigiano-reggiano. Top each dish off with an individual portion of scallops and serve immediately.

Notes

Asparagus isn't served this way all that often, but it's a great way to incorporate it with long pasta. Using either a mandolin or a vegetable peeler, you want to carefully slice the asparagus the long way to make thin ribbons - think long noodles, but made of asparagus. Try to get them fairly thin, and as uniform as possible. The tips do tend to break apart a little bit when sliced thinly, so you could consider removing them and saving them for a different recipe or sauteing them and serving them as-is along with this dish.

Nutrition

Calories: 611kcal | Carbohydrates: 59g | Protein: 27g | Fat: 29g | Saturated Fat: 11g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 11g | Cholesterol: 75mg | Sodium: 443mg | Potassium: 388mg | Fiber: 4g | Sugar: 4g | Vitamin A: 800IU | Vitamin C: 15.7mg | Calcium: 170mg | Iron: 4.5mg