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Halibut escabeche - cooked and marinated with olive oil, vinegar, garlic and jalapenos - Diversivore.com
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Halibut Escabeche

Halibut steaks are cooked and then preserved in olive oil, vinegar, jalapenos, and spices to create a simple, healthy, and easy make-ahead meal.
Course Main Dishes
Cuisine Mexican, North American
Keyword authentic, escabeche de pescado, meal prep, mexican escabeche, tacos
Prep Time 10 minutes
Cook Time 12 minutes
Total Time 5 hours 22 minutes
Servings 4 people
Calories 266kcal

Ingredients

  • 4-5 small halibut steaks (about 800 g total)
  • 4-6 large jalapeno peppers (about 150 g) finely diced
  • 1 large white onion (about 250 g) sliced into rings
  • 1/2 cup extra virgin olive oil divided into 1/4 cup portions
  • 1/2 tsp oregano
  • 1/2 tsp ground cumin
  • 2 bay leaves
  • 1.5 tsp mixed peppercorns (see note)
  • 1/2 cup white vinegar

Instructions

  • Heat 1/4 cup of olive oil in a large, heavy skillet over medium-high heat. Add the halibut steaks two at a time and cook until crispy and golden (about 2-3 minutes). Flip the steaks and cook the other side similarly. Remove the finished halibut from the pan and repeat with the remaining steaks. Set all of the fish aside in a deep dish, ideally just large enough to hold everything in a single layer.
  • Allow the oil to return to heat back up for about 30 seconds, then add the onions, garlic, and jalapeños. Saute for 2-3 minutes, then add the oregano, cumin, bay leaves, and peppercorns. Cook for an additional 3 minutes. Add the vinegar and bring the mixture to a simmer. Simmer for 5 minutes.
  • Transfer the cooked vegetables, spices, and vinegar to the dish with the halibut. Pour the mixture over the fish, then add the remaining olive oil. IF EATING THAT DAY: Set the fish aside and marinade at room temperature for 5 hours. IF EATING ANOTHER DAY: Set the fish aside at room temperature for 2-3 hours, then refrigerate for up to 1 week. Return the fish to room temperature or (slightly warmed) before serving.
  • The fish can be served as is with some of the marinated vegetables, roasted vegetables, rice, or any other side you might enjoy. It can also be cut into pieces and served in tacos along with the marinade, roasted tomatoes, cilantro, etc.

Notes

Mixed peppercorns - I used a medley of black, white, green, and pink peppercorns to make this, but you could use only black pepper or a mixture of your own choosing.

Nutrition

Calories: 266kcal | Carbohydrates: 4g | Fat: 27g | Saturated Fat: 3g | Sodium: 4mg | Potassium: 76mg | Fiber: 1g | Sugar: 1g | Vitamin C: 4mg | Calcium: 16mg | Iron: 0.6mg